Comparing Nutrients in 1 pound Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	5.47% 159kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	37.7% 49g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	27.8% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 18.6g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 7.44g	g per day for Men 19-50 years
Fiber	39.4% 15g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	18% 181mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	6.3% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 pound of Boiled Broccoli has more Vitamin A, 15.8 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, 26.8 times more Vitamin B5, 66.7 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 pound of Boiled Broccoli has 10 times more Calcium, 6.1 times more Copper, 33.5 times more Iron, 10.5 times more Magnesium, 64.7 times more Manganese, 33.5 times more Phosphorus, 17.2 times more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Boiled Broccoli and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one pound.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has 29.8 times more Omega 3, 33 times more Fiber and 47.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 1.5 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fructose than Boiled and Drained Broccoli.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy and Omega 6 in one pound.