Comparing Nutrients in 100 calories Boiled BroccoliVS Bread Sticks
Weight per 100 calories
Boiled Broccoli
286g
Bread Sticks
24.3g
Plain Bread Sticks have 11.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bread Sticks?
Boiled Broccoli VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bread Sticks?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bread Sticks:
100 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 13.4 times more Vitamin B5, 32.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 755 times more Vitamin K than Bread Sticks.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Bread Sticks:
100 calories of Boiled Broccoli have 21.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 27.8 times more Potassium, 6 times more Zinc and 172.2 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Broccoli.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.7 times more Omega 3, 1.2 times more Carbohydrate, 13 times more Sugars, 12.9 times more Fiber and 2.3 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2 times more Fat and 5.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber