Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bread Sticks:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 64.1 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plain Bread Sticks have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Bread Sticks:
Boiled and Drained Broccoli has 1.8 times more Calcium, 2.4 times more Potassium and 14.6 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 3.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 23.4 times more Selenium, 17.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks contain 11.8 times more Energy, 23.2 times more Fat, 17.8 times more Saturated Fat, 2.1 times more Omega 3, 66.2 times more Omega 6, 9.5 times more Carbohydrate and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plain Bread Sticks have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.