Nutrient Comparison: Boiled Broccoli VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread Sticks:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 64.1 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread Sticks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread Sticks:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium, 2.4 times more Potassium and 14.6 times more Water than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 3.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 23.4 times more Selenium, 17.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Bread Sticks contain 11.8 times more Energy, 23.2 times more Fat, 17.8 times more Saturated Fat, 2.1 times more Omega 3, 66.2 times more Omega 6, 9.5 times more Carbohydrate and 5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread Sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6