Boiled Broccoli VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pink Grapefruit:
- 100 calories of Boiled Broccoli have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C, 13.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- 100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pink Grapefruit:
- 100 calories of Boiled Broccoli have 2.2 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 10.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 19.2 times more Selenium, more Sodium, 7.7 times more Zinc and 1.2 times more Water than Pink Grapefruit.
- 100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 17.9 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 4.1 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 100 calories.