Nutrient Comparison: Boiled Broccoli VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pink Grapefruit:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.1 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pink Grapefruit:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, more Sodium and 6.4 times more Zinc than Pink Grapefruit.
- Both Boiled Broccoli and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 14.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.5 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.