Nutrient Comparison: Boiled Broccoli VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pink Grapefruit:
- 1 pound of Boiled Broccoli has 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.1 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pink Grapefruit:
- 1 pound of Boiled Broccoli has 1.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, more Sodium and 6.4 times more Zinc than Pink Grapefruit.
- Both Boiled Broccoli and Pink Grapefruit contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 14.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.5 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in one pound.