Comparing Nutrients in 100 calories Boiled BroccoliVS Pigeon Peas
Weight per 100 calories
Boiled Broccoli
286g
Pigeon Peas
29g
Raw Pigeon Peas have 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pigeon Peas ?
Boiled Broccoli VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pigeon Peas :
100 calories of Boiled Broccoli have 754.6 times more Vitamin A, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pigeon Peas .
Both Boiled Broccoli and Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pigeon Peas :
100 calories of Boiled Broccoli have 3 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 23.6 times more Sodium, 1.6 times more Zinc and 82.6 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.8 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pigeon Peas contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 33.3 times more Omega 3 and 2.2 times more Fiber than Pigeon Peas .
Both Boiled Broccoli and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.