Nutrient Comparison: Boiled Broccoli VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pigeon Peas :
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pigeon Peas :
- 5 ounces of Boiled Broccoli have 2.4 times more Sodium and 8.4 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.3 times more Calcium, 17.3 times more Copper, 7.8 times more Iron, 8.7 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium, 5.1 times more Selenium and 6.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 3.4 times more Omega 3 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 9.8 times more Energy, 15.3 times more Omega 6, 8.7 times more Carbohydrate, 4.5 times more Fiber and 9.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6