Boiled Lentils have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Lentils?
Cooked Chopped Frozen Broccoli VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Lentils?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Lentils:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 110.8 times more Vitamin C, 49.7 times more Vitamin E and 214.7 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Lentils:
100 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 22.8 times more Sodium and 5.4 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.8 times more Copper and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lentils contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 3.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Cooked Chopped Frozen Broccoli and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.