Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Lentils:
Boiled Chopped Frozen Broccoli has more Vitamin A, 26.7 times more Vitamin C, 12 times more Vitamin E and 51.8 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Lentils have similar amounts of Vitamin B2 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Lentils:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium and 1.3 times more Water than Boiled Lentils.
While Boiled Lentils contain 7.4 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 4.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled Lentils contain 4.1 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Lentils have similar amounts of Omega 3 and Sugars per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.