Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Dried Japanese Chestnuts
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Japanese Chestnuts?
Cooked Chopped Frozen Broccoli VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Japanese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 163.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Japanese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Sodium, 1.4 times more Zinc and 117.1 times more Water than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 3 times more Copper and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 17.4 times more Omega 3 and 7.6 times more Protein than Dried Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.