Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dried Japanese Chestnuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dried Japanese Chestnuts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.1 times more Water than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.2 times more Calcium, 38.6 times more Copper, 5.5 times more Iron, 8.8 times more Magnesium, 16.6 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Sodium and 9.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 12.9 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.