Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pomegranates
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pomegranates
121g
Raw Pomegranates have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pomegranates?
Cooked Chopped Frozen Broccoli VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pomegranates?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pomegranates:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9, 11.7 times more Vitamin C, 6.5 times more Vitamin E and 15.9 times more Vitamin K than Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pomegranates:
100 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 6 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 10.9 times more Sodium, 2.4 times more Zinc and 3.5 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.2 times more Fiber and 5.5 times more Protein than Pomegranates.
While 100 kcal of Raw Pomegranates contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 calories.