Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pomegranates:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pomegranates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pomegranates:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Pomegranates.
- While 14 oz of Raw Pomegranates contain 4.6 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pomegranates contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.9 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.