Nutrient Comparison: Pomegranates VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Frozen Broccoli Spears:
- 14 ounces of Pomegranates have 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C, 2.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Frozen Broccoli Spears:
- 14 ounces of Pomegranates have 4.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 2.9 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.8 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.