Nutrient Comparison: Pomegranates VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Frozen Broccoli Spears:
- 1 kilogram of Pomegranates has 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C, 2.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Frozen Broccoli Spears:
- 1 kilogram of Pomegranates has 4.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 2.9 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and 1.8 times more Protein than Raw Pomegranates.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.