Nutrient Comparison: Pomegranates VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Frozen Broccoli Spears:
- 100 grams of Pomegranates have 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C, 2.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Frozen Broccoli Spears:
- 100 grams of Pomegranates have 4.4 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Pomegranates.
- Both Pomegranates and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 2.9 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 and 1.8 times more Protein than Raw Pomegranates.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.