Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pomegranates:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pomegranates provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pomegranates:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Pomegranates.
- While 100 g of Raw Pomegranates contain 4.6 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pomegranates contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.9 times more Protein than Pomegranates.
- While 100 g of Raw Pomegranates contain 3 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 grams.