Rice crackers have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice crackers?
Cooked Chopped Frozen Broccoli VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice crackers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rice crackers:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 11.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 623.3 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rice crackers:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.7 times more Copper, more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 1.9 times more Zinc and 12253.1 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 2.5 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice crackers contain similar levels of Manganese per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Omega 3, more Sugars, more Fiber and 4.6 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 8.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber