Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Rice crackers:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
While Rice crackers contain 7.9 times more Vitamin B1, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Rice crackers have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Rice crackers:
Boiled Chopped Frozen Broccoli has more Calcium, more Iron and 824.7 times more Water than Rice crackers.
While Rice crackers contain 8.9 times more Copper, 12 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 36.4 times more Selenium, 21.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 14.9 times more Energy, 41.7 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.