Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Tropical Colada V8 SPLASH Smoothies

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Tropical Colada V8 SPLASH Smoothies: 244g

Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tropical Colada V8 SPLASH Smoothies?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Frozen Chopped Broccoli	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	16% 21g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	2.57% 0.98g	38g per day for Men 19-50 years
Protein	19.3% 11g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.4% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	21.5% 215mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	NA	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	NA	700mg per day for Men 19-50 years
Potassium	24% 815mg	1.72% 58.5mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	NA	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	3.25% 48.8mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	NA	11mg per day for Men 19-50 years
Water	9.5% 352g	5.95% 220g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tropical Colada V8 SPLASH Smoothies?

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:

• 100 calories of Frozen Chopped Broccoli have more Vitamin B6 and 3.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
• While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:

• 100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 8.5 times more Iron, 13.9 times more Potassium, 1.9 times more Sodium and 1.6 times more Water than Tropical Colada V8 SPLASH Smoothies.
• 100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Broccoli have 11.8 times more Fiber and 3.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
• While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.