Nutrient Comparison: Frozen Chopped Broccoli VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin B6 and 2.3 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Frozen Chopped Broccoli and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.