Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:
Frozen Chopped Broccoli, Unprepared has more Vitamin B6 and 2.3 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tropical Colada V8 SPLASH Smoothies:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Frozen Chopped Broccoli, Unprepared and Tropical Colada V8 SPLASH Smoothies have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.