Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Butternuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Butternuts
16.3g
Dried Butternuts have 23.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Butternuts?
Frozen Chopped Broccoli VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Butternuts:
100 calories of Frozen Chopped Broccoli have 204 times more Vitamin A, 3.3 times more Vitamin B1, 15.3 times more Vitamin B2, 10.6 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 23.9 times more Vitamin B9 and 414.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Butternuts:
100 calories of Frozen Chopped Broccoli have 24.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 11.9 times more Potassium, 3.8 times more Selenium, 564.9 times more Sodium, 3.6 times more Zinc and 644.6 times more Water than Dried Butternuts.
Both Frozen Chopped Broccoli and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.3 times more Carbohydrate, 15 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.3 times more Fat, 3.5 times more Omega 3 and 46.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate