Nutrient Comparison: Frozen Chopped Broccoli VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Butternuts:
- 1 kilogram of Frozen Chopped Broccoli has 8.7 times more Vitamin A and 17.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Butternuts:
- 1 kilogram of Frozen Chopped Broccoli has 27.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 11.8 times more Copper, 5 times more Iron, 13.2 times more Magnesium, 22.3 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 23.5 times more Energy, 196.5 times more Fat, 29.7 times more Saturated Fat, 83 times more Omega 3, 1088 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6