Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Japanese Persimmons
Weight per 100 calories
Frozen Chopped Broccoli
385g
Japanese Persimmons
143g
Raw Japanese Persimmons have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Japanese Persimmons?
Frozen Chopped Broccoli VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Japanese Persimmons:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 12.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6, 22.5 times more Vitamin B9, 20.2 times more Vitamin C, 4.5 times more Vitamin E and 84 times more Vitamin K than Japanese Persimmons.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Japanese Persimmons:
100 calories of Frozen Chopped Broccoli have 18.8 times more Calcium, 14.5 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 64.6 times more Sodium, 11.7 times more Zinc and 3.1 times more Water than Japanese Persimmons.
Both Frozen Chopped Broccoli and Japanese Persimmons contain similar levels of Copper per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 70.7 times more Omega 3, 2.2 times more Fiber and 13 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 100 calories.