Nutrient Comparison: Frozen Chopped Broccoli VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Japanese Persimmons:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 7.5 times more Vitamin C, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 1.6 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Japanese Persimmons:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Japanese Persimmons contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 and 4.8 times more Protein than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.7 times more Energy, 3.9 times more Carbohydrate, 9.3 times more Sugars and 6.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Japanese Persimmons offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 14 ounces.