Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Bulgur
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Bulgur
121g
Cooked Bulgur has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Bulgur?
Frozen Broccoli Spears VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Bulgur:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 11.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 386.4 times more Vitamin E and 580.4 times more Vitamin K than Boiled Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Bulgur:
100 calories of Frozen Broccoli Spears have 11.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Potassium, 9.1 times more Selenium, 9.7 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Boiled Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 89.4 times more Omega 3, 42.1 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Boiled Bulgur.
Both Frozen Broccoli Spears and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 calories.