Nutrient Comparison: Frozen Broccoli Spears VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Bulgur:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 202.8 times more Vitamin K than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Bulgur:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Selenium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Bulgur contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.9 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Bulgur offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Bulgur provide inadequate amounts of Omega 6 in five ounces.