Nutrient Comparison: Frozen Broccoli Spears VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Bulgur:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 202.8 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Bulgur:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Selenium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.9 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Bulgur offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.