Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Frozen Broccoli Spears
345g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu silken tofu, lite extra firm?
Frozen Broccoli Spears VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mori-nu silken tofu, lite extra firm:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mori-nu silken tofu, lite extra firm:
100 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 2.1 times more Magnesium, 5.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Copper and 4.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7 times more Carbohydrate, 4.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 1.7 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber