Nutrient Comparison: Frozen Broccoli Spears VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Magnesium, 4.4 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 3.6 times more Copper, 1.4 times more Phosphorus and 5.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.4 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in seven ounces.