Plain Almond Butter no Salt has 21.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Almond Butter?
Frozen Broccoli Spears VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Plain Almond Butter:
100 calories of Frozen Broccoli Spears have more Vitamin A, 37.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 16.1 times more Vitamin B5, 36 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
Both Frozen Broccoli Spears and Plain Almond Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Plain Almond Butter:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium, 16.8 times more Selenium, 51.4 times more Sodium, 2.2 times more Zinc and 1169 times more Water than Plain Almond Butter.
Both Frozen Broccoli Spears and Plain Almond Butter contain similar levels of Copper per 100 calories.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 378.1 times more Omega 3, 6 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.1 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 7.7 times more Fat, 3.8 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3