Nutrient Comparison: Frozen Broccoli Spears VS Plain Almond Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Plain Almond Butter:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 8.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Plain Almond Butter:
- 5 ounces of Frozen Broccoli Spears have 55.2 times more Water than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 8.5 times more Calcium, 25.9 times more Copper, 4.8 times more Iron, 17.4 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 9.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3 than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 21.2 times more Energy, 163.2 times more Fat, 79.8 times more Saturated Fat, 367.7 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3