Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Frozen Broccoli Spears
345g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or POST, GRAPE-NUTS Flakes?
Frozen Broccoli Spears VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs POST, GRAPE-NUTS Flakes:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 505.7 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs POST, GRAPE-NUTS Flakes:
100 calories of Frozen Broccoli Spears have 14.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Potassium and 355.8 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Iron, 1.9 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.7 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6