Nutrient Comparison: Frozen Broccoli Spears VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C, 1.7 times more Vitamin E and 39 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 13.6 times more Vitamin A, 18.1 times more Vitamin B1, 13.2 times more Vitamin B2, 37.2 times more Vitamin B3, 9.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Frozen Broccoli Spears have 27.4 times more Water than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.3 times more Copper, 38.8 times more Iron, 6.3 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 25.2 times more Selenium, 27.6 times more Sodium and 22.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 13 times more Energy, 10.9 times more Fat, 37.1 times more Omega 6, 15.3 times more Carbohydrate, 10.3 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and POST, GRAPE-NUTS Flakes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6