Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dark Rye Flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Dark Rye Flour
31g
Dark Rye Flour has 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dark Rye Flour?
Frozen Broccoli Spears VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dark Rye Flour:
100 calories of Frozen Broccoli Spears have 638.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 192.6 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dark Rye Flour:
100 calories of Frozen Broccoli Spears have 12.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 3.9 times more Potassium, 95.3 times more Sodium and 94.4 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.4 times more Copper, 2.1 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dark Rye Flour contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.5 times more Omega 3, 7.1 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Dark Rye Flour.
Both Frozen Broccoli Spears and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.