Nutrient Comparison: Frozen Broccoli Spears VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dark Rye Flour:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dark Rye Flour:
- 5 ounces of Frozen Broccoli Spears have 8.4 times more Water than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 15.6 times more Copper, 6.9 times more Iron, 10 times more Magnesium, 23.7 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 9.5 times more Selenium and 14.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dark Rye Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 11.2 times more Energy, 6.5 times more Fat, 24.3 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dark Rye Flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6