Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Roasted Cottonseed
Weight per 100 calories
Frozen Broccoli Spears
345g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 17.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Cottonseed?
Frozen Broccoli Spears VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Cottonseed:
100 calories of Frozen Broccoli Spears have 45.2 times more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9 and 132.4 times more Vitamin C than Roasted Cottonseed.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Cottonseed:
100 calories of Frozen Broccoli Spears have 7.2 times more Calcium, 2.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 11.9 times more Sodium and 339.8 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.9 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Cottonseed contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.6 times more Omega 3, 4.3 times more Carbohydrate, 9.5 times more Fiber and 1.6 times more Protein than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 6.1 times more Fat, 10.7 times more Saturated Fat and 27.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3