Nutrient Comparison: Frozen Broccoli Spears VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Roasted Cottonseed:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A and 7.6 times more Vitamin C than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Roasted Cottonseed:
- 14 ounces of Frozen Broccoli Spears have 19.5 times more Water than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.4 times more Calcium, 33.3 times more Copper, 7.5 times more Iron, 27.5 times more Magnesium, 8.5 times more Manganese, 13.6 times more Phosphorus, 5.4 times more Potassium and 17.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 17.4 times more Energy, 106.7 times more Fat, 186.5 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 10.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6