Syrup, NESTLE, chocolate has 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrup, NESTLE, chocolate?
Frozen Broccoli Spears VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:
100 calories of Frozen Broccoli Spears have more Vitamin A, 111.3 times more Vitamin B1, 34.1 times more Vitamin B2, 24.8 times more Vitamin B3, 112.2 times more Vitamin B5, 180.4 times more Vitamin B6, 290.6 times more Vitamin B9, more Vitamin C, 1252.2 times more Vitamin E and 4702.9 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:
100 calories of Frozen Broccoli Spears have more Calcium, more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 9.4 times more Phosphorus, 19 times more Potassium, 11.7 times more Selenium, 5.7 times more Zinc and 26.3 times more Water than Syrup, NESTLE, chocolate.
Both Frozen Broccoli Spears and Syrup, NESTLE, chocolate contain similar levels of Copper and Sodium per 100 calories.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 calories.