Comparing Nutrients in 1 kilogram Frozen Broccoli Spears VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	10% 290kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	517% 672g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 599g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	63.3% 570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	759% 683mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	845% 1014μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	41% 410mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.43% 257μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	134% 3.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	24.5% 906g	8.63% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Syrup, NESTLE, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:

• 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 12 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Syrup, NESTLE, chocolate.
• 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:

• 1 kilogram of Frozen Broccoli Spears has more Calcium, more Iron, 2 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
• While 1 kg of Syrup, NESTLE, chocolate contains 8.6 times more Copper, 2.5 times more Magnesium, 8.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Syrup, NESTLE, chocolate contain similar levels of Manganese and Phosphorus per one kilogram.
• 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While 1 kg of Syrup, NESTLE, chocolate contains 9.3 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in one kilogram.