Comparing Nutrients in 100 grams Frozen Broccoli Spears VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	1% 29kcal	9.28% 269kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 60g	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	6.33% 57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.5% 101μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	34.2% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Syrup, NESTLE, chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:

• 100 grams of Frozen Broccoli Spears have more Vitamin A, 12 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Syrup, NESTLE, chocolate.
• 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Broccoli Spears vs Syrup, NESTLE, chocolate:

• 100 grams of Frozen Broccoli Spears have more Calcium, more Iron, 2 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
• While 100 g of Syrup, NESTLE, chocolate contain 8.6 times more Copper, 2.5 times more Magnesium, 8.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Syrup, NESTLE, chocolate contain similar levels of Manganese and Phosphorus per 100 grams.
• 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While 100 g of Syrup, NESTLE, chocolate contain 9.3 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
• 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
• 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 grams.