Oil Roasted Pecans have 28.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Oil Roasted Pecans?
Cooked Broccoli Raab VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Oil Roasted Pecans:
100 calories of Cooked Broccoli Raab have 1298.4 times more Vitamin A, 10.2 times more Vitamin B1, 36.4 times more Vitamin B2, 48 times more Vitamin B3, 17.4 times more Vitamin B5, 33.6 times more Vitamin B6, 135.4 times more Vitamin B9, 1511.7 times more Vitamin C and 28.6 times more Vitamin E than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Oil Roasted Pecans:
100 calories of Cooked Broccoli Raab have 50.4 times more Calcium, 1.8 times more Copper, 14.7 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 8.9 times more Phosphorus, 25 times more Potassium, 6.2 times more Selenium, 1601.6 times more Sodium, 3.5 times more Zinc and 2313.6 times more Water than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.6 times more Omega 3, 6.9 times more Carbohydrate, 4.5 times more Sugars, 8.4 times more Fiber and 11.9 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 5.1 times more Fat, 2.8 times more Saturated Fat and 25.4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate