Nutrient Comparison: Cooked Broccoli Raab VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Oil Roasted Pecans:
- 1 kilogram of Cooked Broccoli Raab has 45.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B9 and 52.9 times more Vitamin C than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 2.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil Roasted Pecans provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Oil Roasted Pecans:
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Calcium, 56 times more Sodium and 80.9 times more Water than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 16 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 9.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil Roasted Pecans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Pecans contains 28.6 times more Energy, 144.7 times more Fat, 81.3 times more Saturated Fat, 5.1 times more Omega 3, 727.5 times more Omega 6, 4.2 times more Carbohydrate, 6.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6