Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Wheat Chapati Bread?
Broccoli Raab VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
100 calories of Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.3 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin C, 40 times more Vitamin E and 922.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Whole Wheat Chapati Bread:
100 calories of Broccoli Raab have 40.8 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 13.6 times more Potassium, 1.5 times more Sodium, 6.8 times more Zinc and 35.5 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Selenium than Raw Broccoli Raab.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 85.6 times more Omega 3, 1.8 times more Sugars, 3.8 times more Fiber and 5.5 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Fat and 2.9 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 100 calories.