Comparing Nutrients in 100 calories Broccoli RaabVS Roasted Almonds
Weight per 100 calories
Broccoli Raab
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Almonds?
Broccoli Raab VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Almonds?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Roasted Almonds:
100 calories of Broccoli Raab have more Vitamin A, 57.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 27.3 times more Vitamin B5, 34.2 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Roasted Almonds:
100 calories of Broccoli Raab have 11 times more Calcium, 15.6 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Potassium, 13.6 times more Selenium, 299 times more Sodium, 6.3 times more Zinc and 1043.8 times more Water than Roasted Almonds.
Both Broccoli Raab and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 513.7 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Sugars, 6.7 times more Fiber and 4.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Fat, 1.8 times more Saturated Fat and 16.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3