Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Broccoli RaabVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Broccoli Raab
45%
15%
40%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

7.6%220kcal
Energy
206%5980kcal
220 kcalvs5980 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Energy
5.05%4.9g
Fat
542%525g
4.9 gvs525 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fat
2.6%0.83g
Saturated Fat
128%41g
0.83 gvs41 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Saturated Fat
118%1.9g
Omega 3
6.25%0.1g
1.9 gvs0.1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Omega 3
1.7%0.29g
Omega 6
761%129g
0.29 gvs129 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Cholesterol
22%28.5g
Carbohydrate
162%210g
28.5 gvs210 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Carbohydrate
5.24%3.8g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.8 gvs48.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sugars
2.34%1.7g
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvs0.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fructose
%1g
Glucose
%0.1g
1 gvs0.1 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Glucose
%1.1g
Sucrose
%47.5g
1.1 gvs47.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sucrose
71%27g
Fiber
287%109g
27 gvs109 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fiber
56.6%31.7g
Protein
374%210g
31.7 gvs210 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

146%1310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1310 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
135%1.62mg
Vitamin B1
64%0.77mg
Thiamine
1.62 mgvs0.77 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
99%1.3mg
Vitamin B2
921%12mg
Riboflavin
1.3 mgvs12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
76.3%12.2mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
12.2 mgvs36.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
64.4%3.22mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
3.22 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
132%1.7mg
Vitamin B6
105%1.36mg
Pyridoxine
1.7 mgvs1.36 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B7
208%830μg
Vitamin B9
138%550μg
Folates and Folic Acid
830 μgvs550 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
224%202mg
Vitamin C
0%0mg
Ascorbic acid
202 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
108%16mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
16 mgvs239 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin E
1867%2240μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2240 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin K

Minerals

108%1080mg
Calcium
268%2680mg
1080 mgvs2680 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Calcium
46.7%0.42mg
Copper
1221%11mg
0.42 mgvs11 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Fluoride
268%21.4mg
Iron
466%37.3mg
21.4 mgvs37.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Iron
52.4%220mg
Magnesium
664%2790mg
220 mgvs2790 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Magnesium
172%3.95mg
Manganese
970%22.3mg
3.95 mgvs22.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Molybdenum
104%730mg
Phosphorus
673%4710mg
730 mgvs4710 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Phosphorus
57.6%1960mg
Potassium
210%7130mg
1960 mgvs7130 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Potassium
18%10μg
Selenium
36.4%20μg
10 μgvs20 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Selenium
22%330mg
Sodium
2%30mg
330 mgvs30 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Sodium
70%7.7mg
Zinc
301%33mg
7.7 mgvs33 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Zinc
25%926g
Water
0.65%24g
926 gvs24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Water

Nutrient Comparison: Broccoli Raab VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Roasted Almonds:

Comparing minerals per 1 kilogram for Broccoli Raab vs Roasted Almonds:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: