Nutrient Comparison: Broccoli Raab VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Roasted Almonds:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Roasted Almonds:
- 1 kilogram of Broccoli Raab has 11 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Calcium, 26.2 times more Copper, 1.7 times more Iron, 12.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 27.2 times more Energy, 107.2 times more Fat, 49.3 times more Saturated Fat, 446.4 times more Omega 6, 7.4 times more Carbohydrate, 12.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3