Canned Coconut Cream sweetened has 16.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Coconut Cream sweetened?
Broccoli Raab VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Coconut Cream sweetened:
100 calories of Broccoli Raab have more Vitamin A, 119.5 times more Vitamin B1, 52.3 times more Vitamin B2, 521.4 times more Vitamin B3, 32.1 times more Vitamin B5, 95.7 times more Vitamin B6, 96.2 times more Vitamin B9, more Vitamin C, 202.2 times more Vitamin E and 36349.1 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Coconut Cream sweetened:
100 calories of Broccoli Raab have 438.1 times more Calcium, 2.9 times more Copper, 267.1 times more Iron, 21 times more Magnesium, 7.9 times more Manganese, 53.8 times more Phosphorus, 31.5 times more Potassium, 3 times more Selenium, 14.9 times more Sodium, 20.8 times more Zinc and 51.8 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 219.1 times more Fiber and 44 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 2.1 times more Fat, 11.5 times more Saturated Fat and 8.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 100 calories.